A Message from Dr. Lewis
“I know that the diet recommendations made might be overwhelming. It’s typically a huge change. I have done-for-you meal plans with shopping lists and recipes to help you get started so you don’t have to spend time researching and wandering around the grocery store trying to figure out what you can eat. It’s all done for you. There’s guides on how to shop, where to buy certain foods, how to make it affordable, and even how to talk to your family. My health coach will also send you emails with more tips and be available by email for any questions you have about the plan. I want you to be successful and this diet plan will give a great jumpstart.”
“My name is Marian Mitchell. I’m an Integrative Nutrition Health Coach, trained at the Institute for Integrative Nutrition. I’m especially skilled at developing recipes and meal plans around a multitude of food restrictions that are also simple to follow. They are designed to be easy to make with as few ingredients as possible while having loads of flavor. No one likes bland food for long. I’ve been a practicing Health Coach for 9 years and have partnered with many ND’s around the Phoenix Valley, in California and Texas.
It’s my passion to help people eat healthy and not feel deprived. We all know how essential eating a therapeutic diet is for the healing journey. Sometimes we need something less drastic, that’s where the healthy eating and allergy-friendly meal plan is great. Sometimes we need something much more intense. Giving patients hope and having them excited about eating a restricted diet is an art that I’ve mastered and love to see. The journey shouldn’t be worse than the disease, you know?”
Disclaimer: The goal of these programs are to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.