Have a 15 minute complimentary discovery call with our team
Care During Menopause for a Better Life
The Care You Deserve
At Harmony Integrative Healthcare, we are dedicated to supporting women as they navigate the journey of menopause with compassion, expertise, and holistic care. Menopause is a natural phase in a woman’s life, typically occurring after age 45, when hormonal changes lead to the end of menstrual cycles and the beginning of a new chapter. Our goal is to help you manage symptoms effectively and empower you to feel balanced, comfortable, and confident throughout this transition.
Understanding Menopause
What to Expect During Menopause and Beyond
Menopause marks the end of a woman’s reproductive years and is typically diagnosed when a woman has gone 12 consecutive months without a menstrual period. This stage is characterized by a decrease in the production of estrogen and progesterone, leading to symptoms that may vary in intensity and duration, including hot flashes, sleep disturbances, mood swings, and changes in skin and hair. These changes are natural but can be challenging to manage. Harmony Integrative Healthcare is here to provide you with the support and tools needed to cope with these changes in a holistic, personalized way.
Common Symptoms of Menopause
Navigating the Physical and Emotional Changes of Menopause
Menopause symptoms can vary widely among women. Some of the most common symptoms include:
- Vaginal Dryness: Discomfort, especially during intercourse.
- Memory Lapses & Difficulty Concentrating: Cognitive changes that can impact daily life.
- Changes in Libido: Shifts in sexual desire and response.
- Weight Gain: Changes in body composition due to hormonal fluctuations
- Hot Flashes & Night Sweats: Sudden feelings of warmth, often accompanied by sweating.
- Sleep Disruptions: Difficulty falling asleep or staying asleep.
- Mood Swings: Changes in mood, irritability, and anxiety.
We understand that each woman’s experience with menopause is unique, and our approach to care reflects this by offering treatments tailored to address your specific symptoms and health needs.
Menopause and Long-Term Health
Maintaining Health and Wellness During and After Menopause
Menopause not only brings symptoms but can also increase the risk of certain health conditions, such as osteoporosis, heart disease, and elevated cholesterol levels. At Harmony Integrative Healthcare, we work with you to create a preventive health plan that promotes bone density, heart health, and overall wellness. Through regular check-ups, lifestyle guidance, and nutritional support, we empower you to take proactive steps in managing your health during this phase of life.
Why Choose Harmony Integrative Healthcare for Menopause Care?
Personalized, Compassionate Support for a Smooth Transition
At Harmony Integrative Healthcare, we understand the challenges that menopause can bring and are here to support you with individualized care. Our approach prioritizes:
Customized Treatment Plans
Each plan is tailored to your unique symptoms and health needs, helping you find relief and balance.
Preventive Health Guidance
Our team provides proactive support to minimize health risks associated with menopause and enhance your long-term wellness.
A Holistic, Natural Approach
We offer natural treatments, lifestyle support, and bioidentical hormones to align with your body’s needs.
Compassionate, Experienced Care
Dr. Lewis is dedicated to providing compassionate, expert support that empowers you to navigate menopause with confidence.
Menopause FAQ
If you have other questions we weren't able to address here please reach out to us, we will gladly provide all the answers you need.
Menopause is the natural biological process marking the end of a woman’s reproductive years, usually occurring in the late 40s to early 50s, when the ovaries cease producing eggs and hormone levels decrease.
Common symptoms include hot flashes, night sweats, vaginal dryness, mood swings, sleep disturbances, fatigue, changes in libido, weight gain, and memory lapses.
The transition can last several years, with symptoms often beginning during perimenopause (the years leading up to menopause) and typically decreasing after menopause, though each woman’s experience is unique.
Yes, we offer various treatments to manage symptoms and improve quality of life, including hormone therapy, lifestyle modifications, nutritional support, and herbal remedies.
Menopause is associated with an increased risk of conditions like osteoporosis and heart disease. Our team offers preventive guidance to help manage these risks and support long-term health.
Take the Next Step Toward Menopause Wellness
Menopause is a transformative time, and we’re here to help you through it with personalized, compassionate care. Let Harmony Integrative Healthcare be your partner in achieving balance, comfort, and wellness. Reach out to us today to schedule your consultation and start your journey to empowered health.
Harmony Integrative Healthcare © 2025. All rights reserved.