When it comes to fertility, much of the conversation tends to focus on women, but male fertility is equally important. Sperm counts in men have been declining for decades! Approximately one-third of fertility issues stem from male factors.
When evaluating male fertility, several laboratory tests can help identify potential issues affecting sperm health, hormone levels, or underlying conditions. Here are some key labs that are typically done:
Semen Analysis
A semen analysis is one of the most important tests for assessing male fertility. It evaluates:
- Sperm Count: The number of sperm present in a given amount of semen. Today, 20 million/mL is considered normal, although >48 million/mL has best pregnancy outcomes.
- Sperm Motility: The percentage of sperm that are moving and how well they move.
- Sperm Morphology: The shape and structure of sperm.
- Semen Volume: The total amount of semen produced.
- pH Levels: The acidity or alkalinity of semen.
Hormone Testing
Hormones play a crucial role in sperm production and overall reproductive health. Common tests include:
- Testosterone Free and Total and SHBG: The primary male sex hormone that regulates sperm production.
- Follicle-stimulating hormone (FSH): Helps regulate the production of sperm.
- Luteinizing Hormone (LH): Stimulates testosterone production, which is necessary for sperm production.
- Prolactin: Elevated levels can interfere with testosterone and sperm production.
- Estradiol (E2): Abnormal levels of this form of estrogen can affect fertility.
Fortunately, there are natural ways to enhance male fertility and improve the chances of conception. Here’s a comprehensive guide on how men can boost their fertility naturally.
Quality Supplements and Nutrition:
A well-balanced diet rich in essential nutrients is crucial for sperm health. Key nutrients include:
- Zinc: Found in meat, shellfish, and seeds, zinc is essential for testosterone production and sperm quality.
- Vitamin C: This antioxidant protects sperm from oxidative stress. Citrus fruits, berries, and leafy greens are excellent sources.
- Omega-3 Fatty Acids: These healthy fats, found in fish, flaxseeds, and walnuts, can improve sperm count and motility.
- CoQ10: May help with sperm Motility, concentration, and morphology
- Carnitine and acetyl-L-Carnitine: May improve sperm motility
Tip: Avoid excessive alcohol, caffeine, and processed foods, as these can negatively impact sperm health.
Click here to check out Dr. Dani’s favorite supplements. You will be prompted to log in to your own FullScript account or you can create one.)
Herbal Supplements
Certain herbs have been traditionally used to support male fertility. Some beneficial herbs include:
- Ashwagandha: Known for reducing stress and boosting testosterone levels.
- Tribulus Terrestris: May improve libido and sperm health.
- Maca Root: Often used to enhance sperm count and motility.
- Saw Palmetto: Supports prostate health and may improve sperm quality.
- Astragalus: Study showed improvement in sperm motility in 4 weeks
Tip: Choose high-quality supplements from reputable sources to ensure their effectiveness and safety.
Stay Hydrated
Proper hydration is essential for overall health, including reproductive health. Dehydration can lead to a decrease in semen volume and sperm quality. Make sure to drink enough water throughout the day.
Tip: Aim for at least ½ your body weight in ounces per day of water daily, and more if you’re active or in a hot climate.
Schedule a discovery call with us today, and let’s work together to create a treatment plan that works for you. At Harmony Integrative Healthcare, we’re dedicated to helping you achieve optimal health and balance
Dr. Danielle Lewis, NMD
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