What comes to mind when thinking of fermentation? While many people jump towards rot or food waste, I’m hoping we can re-frame fermentation through cultural, nutritional, and scientific lenses, …

I had the honor of being interviewed by Sonoran university, my Alma Mater during pride month.  Please enjoy the below article. As we reflect on the PRIDE Month of …

As a woman, tracking your menstrual cycle is an essential part of taking care of your reproductive health. Not only does it help you predict your period, but it …

There are many natural methods that can help manage stress in a healthy and sustainable way. In this blog post, we’ll explore some of these natural stress management techniques …

There are so many factors affecting fertility. Quite frankly it can be overwhelming.  Where should you start? I work with anybody that is wanting to carry a child to …

Prolotherapy/Platelet Rich Plasma (PRP) treatments are a regenerative injection therapy that offer a smart alternative to joint surgery or steroid injections due to chronic pain. Prolotherapy uses the body’s …

We often think of going to physical therapy for back pain, strained muscles, and broken bones just to name a few. We do not often think to go to …